Timetable

Unser Timetable ist so aufgebaut, dass du genau das findest, was zu deinem Training, deinem Alltag und deiner Energie passt. Von intensiven Performance-Workouts über gezieltes Krafttraining bis hin zu Mobility, Mind & Body und Recovery. Alle Classes werden von erfahrenen Coaches geleitet und sind so konzipiert, dass sie fordern, motivieren und gleichzeitig Raum für individuelle Anpassung lassen.

Iron&Soul
Januar 2025

Timetable

Mo 13.01. - So 19.01.
11:55
Filter
Kursraum
Standort
Kategorie
Trainer
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Montag
07:00-07:45
Iron Strength
Functional Area
Totti
Strength
Köln
08:00 - 08:30
Cold Plunge
Outdoor/Parkdeck
Luca
Recovery
Köln
08:00 - 09:00
Hyrox
Functional Area
Totti
Performance
Köln
09:00 - 09:30
Cold Plunge
Outdoor/Parkdeck
Luca
Recovery
Köln
09:15 - 10:15
Hyrox
Functional Area
Totti
Performance
Köln
16:45 - 17:45
Animal Flow
Kursraum
Alexandra
Mind & Body
Köln
17:00 - 17:45
Hyrox: Ergometer Party
Functional Area
Laura
Performance
Köln
17:30 - 18:15
Full Body Pilates
Kursraum 2
Anne
Mind & Body
Köln
17:30 - 18:30
Full Body Pilates
Kursraum 2
Anne
Mind & Body
Köln
18:00 - 18:45
Jumping
Kursraum
Laura
Fitness
Köln
18:00 - 19:00
Iron Punch
Kursraum
Jakob
Combat
Köln
19:00 - 20:00
Les Mills Bodypump
Kursraum
Luis
Strength
Köln
19:00 - 20:00
Hyrox
Functional Area
Laura
Performance
Köln
20:15 - 21:00
nodaysoff.club
Functional Area
Sertan
Performance
Köln
20:15 - 21:15
Fatburner
Kursraum
Tine
Fitness
Köln
Dienstag
09:00 - 10:00
Hyrox
Functional Area
Dean
Performance
Köln
10:00 - 11:00
Hyrox
Functional Area
Dean
Performance
Köln
17:00 - 17:45
Yogilates
Kursraum 2
Luna
Mind & Body
Köln
17:00 - 18:00
Hyrox
Functional Area
Saidu
Performance
Köln
18:00 - 18:45
Jumping
Kursraum
Tamara
Fitness
Köln
19:15 - 20:15
Hyrox
Functional Area
Tamara
Performance
Köln
20:30 - 21:15
Breathwork
Kursraum 2
Carlo
Mind & Body
Köln
20:30 - 21:15
Soul Runners: Upper Body
Functional Area
Luca
Performance
Köln
Mittwoch
07:00 - 07:45
Hyrox
Functional Area
Tommy
Performance
Köln
07:30 - 8:30
Deep Core Pilates
Kursraum 2
Anne
Mind & Body
Köln
08:00 - 08:30
Cold Plunge (Men Only)
Outdoor/Parkdeck
Jakob
Recovery
Köln
08:00 - 08:45
Hyrox
Functional Area
Tommy
Performance
Köln
08:30 - 09:00
Cold Plunge (Men Only)
Outdoor/Parkdeck
Jakob
Recovery
Köln
12:00 - 13:00
Hyrox
Functional Area
Vossi
Performance
Köln
17:00 - 17:45
After Work Mobility
Kursraum
Carlo
Mobility
Köln
18:00 - 18:45
Booty Burn
Kursraum
Dani
Strength
Köln
18:00 - 19:00
Hyrox
Functional Area
Basti
Performance
Köln
19:00-20:00
Les Mills Bodypump
Kursraum
Lara
Strength
Köln
19:15 - 20:00
Iron Strength
Functional Area
Basti
Strength
Köln
20:15 - 21:15
Iron Punch
Box Area
Sahan
Combat
Köln
20:15 - 21:15
Stretch & Flexibility
Kursraum
Nadine
Mobility
Köln
Donnerstag
07:00 - 07:45
Soul Runners: Full Body
Functional Area
Tamara
Performance
Köln
07:30 - 08:00
Cold Plunge
Outdoor/Parkdeck
Carlo
Recovery
Köln
08:00 - 08:45
Mindful Mobility
Kursraum
Carlo
Mobility
Köln
08:00 - 09:00
Soul Runners: Hyrox Edition
Functional Area
Tamara
Performance
Köln
09:00 - 09:30
Cold Plunge
Outdoor/Parkdeck
Carlo
Recovery
Köln
09:00 - 09:45
Iron Burn
Functional Area
David
Performance
Köln
12:00 - 13:00
Hyrox
Functional Area
Tamara
Performance
Köln
12:30 - 13:30
Iron Punch
Functional Area
Jakob
Combat
Köln
17:30 - 18:30
Hyrox
Functional Area
Nathalie
Performance
Köln
17:45 - 18:45
Animal Flow
Kursraum
Alexandra
Mind & Body
Köln
18:45 - 19:30
Core Burn
Functional Area
Serjan
Strength
Köln
19:00 - 20:00
Les Mills Bodypump
Kursraum
Luis
Strength
Köln
19:45 - 20:30
Iron Burn
Functional Area
Serjan
Performance
Köln
Freitag
06:30 - 07:30
Hyrox
Functional Area
Armin
Performance
Köln
07:30 - 08:30
Hyrox
Functional Area
Armin
Performance
Köln
08:30 - 09:30
Deep Core Pilates
Kursraum 2
Lisa Marie
Mind & Body
Köln
09:00 - 10:00
Hyrox
Functional Area
Leah
Performance
Köln
10:00 - 10:45
Booty Burn
Kursraum
Dani
Strength
Köln
12:00 - 13:00
Hyrox
Functional Area
Saidu
Performance
Köln
16:30 -17:15
Soul Runners: Upper Body
Functional Area
Niklas
Performance
Köln
18:15 - 19:15
Stretch & Flexibility
Kursraum
Nadine
Mobility
Köln
19:30 - 20:15
Yogilates
Kursraum 2
Katrin
Mind & Body
Köln
Samstag
10:00 - 10:45
Jumping
Kursraum
Laura
Fitness
Köln
10:00-10:45
Iron Burn
Functional Area
David
Performance
Köln
11:00 - 12:00
Hyrox
Functional Area
David
Performance
Köln
11:00 - 12:00
Les Mills Bodypump
Kursraum
Lara
Strength
Köln
12:15 - 13:15
Hyrox
Functional Area
David
Performance
Köln
14:30 - 16:00
TTP CLUB- BURN & FEAST VOL.2
Functional Area
Dean
Performance
Köln
17:00 - 18:00
Hyrox
Functional Area
Dean
Performance
Köln
Sonntag
09:00 - 10:30
Vinyasa - Elemental Flow
Kursraum 2
Meissa
Mind & Body
Köln
09:30 - 10:00
Cold Plunge (Women Only)
Outdoor/Parkdeck
Jil
Recovery
Köln
09:45 - 10:45
Les Mills BodyPump
Kursraum
Guido
Strength
Köln
10:00 - 10:30
Cold Plunge (Women Only)
Outdoor/Parkdeck
Jil
Recovery
Köln
10:00 - 11:00
Hyrox
Functional Area
Nathalie
Köln
11:00 - 12:00
Stretch & Flexibility
Kursraum
Nadine
Mobility
Köln
11:00 - 12:00
Iron Punch
Box Area
Ernesto
Combat
Köln
12:15 - 13:15
Booty&Core Burn
Kursraum
Dani
Strength
Köln
12:15 - 13:15
Soul Runners: Hyrox Edition
Functional Area
Basti
Performance
Köln
17:30-18:15
Breathwork & Meditation
Kursraum
Julia
Mind & Body
Köln
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.