Timetable

Unser Timetable ist so aufgebaut, dass du genau das findest, was zu deinem Training, deinem Alltag und deiner Energie passt. Von intensiven Performance-Workouts über gezieltes Krafttraining bis hin zu Mobility, Mind & Body und Recovery. Alle Classes werden von erfahrenen Coaches geleitet und sind so konzipiert, dass sie fordern, motivieren und gleichzeitig Raum für individuelle Anpassung lassen.

Iron&Soul
Januar 2025

Timetable

Mo 13.01. - So 19.01.
11:55
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Kursraum
Standort
Kategorie
Trainer
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Montag
07:00 - 07:50
Reformer Basics
Reformer Room
Nadine
Neuss
08:00 - 08:50
Reformer Soul Flow
Reformer Room
Nadine
Neuss
08:00 - 09:00
Hyrox
Functional Area
Totti
Performance
Köln
08:00- 09:00
Iron Punch
Functional Area
Nikita
Neuss
09:00 - 09:50
Reformer Basics
Kursraum
Jelena
Neuss
09:15 - 10:15
Hyrox
Functional Area
Totti
Performance
Köln
10:00 10:50
Reformer Basics
Kursraum
Jelena
Neuss
12:00 - 13:00
Hyrox
Functional Area
Paul
Köln
15:30 - 16:20
Reformer Soul Flow
Reformer Room
Elanur
Neuss
16:30 - 17:20
Reformer Basics
Reformer Room
Elanur
Neuss
17:00 - 17:45
Hyrox: Ergometer Party
Functional Area
Laura
Performance
Köln
17:00 -18:00
Hyrox
Functional Area
Kay
Neuss
17:30 - 18:30
Full Body Pilates
Kursraum 2
Anne
Mind & Body
Köln
18:00 - 18:45
Jumping
Kursraum
Laura
Fitness
Köln
18:00 - 18:45
Iron Punch
Kursraum
Jakob
Combat
Köln
18:00 - 18:50
Reformer Soul Flow
Reformer Room
Anna
Neuss
18:00 - 19:00
Hyrox
Functional Area
Kay
Neuss
19:00 - 19:50
Reformer Basics
Reformer Room
Anna
Neuss
19:00 - 20:00
Les Mills Bodypump
Kursraum
Kevin
Strength
Köln
1900 - 20:00
Hyrox
Functional Area
Laura
Performance
Köln
19:15- 20:15
Hyrox
Functional Area
Steen
Neuss
20:15 - 21:15
Hyrox Team Workout
Functional Area
Luca
Köln
20:30 - 21:15
Soul Runners: Full Body
Soulrunners Area
Steen
Neuss
Dienstag
07:30 - 08:30
WCR x Hyrox
Functional Area
Laura
Köln
08:00 - 08:45
Iron Burn
Functional Area
Giacomo
Neuss
08:00 - 08:50
Reformer Basics
Reformer Room
Kseniya
Neuss
09:00 - 09:50
Reformer Basics
Reformer Room
Kseniya
Neuss
09:00 - 10:00
Hyrox
Functional Area
Dean
Performance
Köln
09:00 - 9:45
Iron Burn
Functional Area
Giacomo
Neuss
10:00 - 10:50
Reformer Soul Flow
Reformer Room
Kseniya
Neuss
10:00 - 11:00
Hyrox
Functional Area
Dean
Performance
Köln
15:00 - 15:50
Reformer Basics
Reformer Room
Tamina
Neuss
16:00 - 16:45
Iron Burn
Functional Area
Steen
Neuss
16:00 - 16:50
Reformer Soul Flow
Reformer Room
Tamina
Neuss
17:00 - 17:45
Full Body Burn
Kursraum
Jil
Köln
17:00 - 17:45
Iron Strength
Functional Area
Steen
Neuss
17:00 - 17:50
Reformer Soul Flow
Reformer Room
Tamina
Neuss
17:00 - 18:00
Hyrox
Functional Area
Saidu
Performance
Köln
18:00 - 18:45
Jumping
Kursraum
Tamara
Fitness
Köln
18:00 - 18:50
Reformer Iron Burn
Reformer Room
Nadine
Neuss
18:00 - 19:00
Hyrox
Functional Area
Steen
Neuss
18:15 - 19:00
Iron Burn
Functional Area
Saidu
Köln
19:00 - 19:50
Reformer Core Burn
Reformer Room
Nadine
Neuss
19:00 - 20:00
Stretch & Flexibility
Kursraum
Nadine
Köln
19:00 - 20:00
Hyrox
Functional Area
Ann-Christin
Neuss
19:15 - 20:15
Hyrox
Functional Area
Tamara
Performance
Köln
20:00 - 20:50
Reformer Basics
Reformer Room
Nadine
Neuss
20:15 - 21:00
Breathwork
Kursraum
Anton
Mind & Body
Köln
20:30 - 21:15
Soul Runners: Upper Body
Functional Area
Luca
Performance
Köln
Mittwoch
07:00 - 07:45
Hyrox
Functional Area
Tommy
Performance
Köln
07:00 - 07:50
Reformer Soul Flow
Reformer Room
Jelena
Neuss
07:00 - 08:00
Soul Runners: Hyrox
Soulrunners Area
Niklas
Neuss
07:30 - 8:15
Deep Core Pilates
Kursraum 2
Cathrin
Mind & Body
Köln
08:00 - 08:45
Hyrox
Functional Area
Tommy
Performance
Köln
08:00 - 08:50
Reformer Soul Flow
Reformer Room
Jelena
08:00 - 08:50
Reformer Soul Flow
Kursraum
Jana
Neuss
08:15 - 09.15
Hyrox
Functional Area
Niklas
Neuss
09:00 - 09:50
Reformer Basics
Reformer Room
Jelena
Neuss
09:30 - 10:30
Hyrox
Functional Area
Niklas
Neuss
12:00 - 13:00
Hyrox
Functional Area
Leah
Performance
Köln
17:00 - 17:45
After Work Mobility
Kursraum
Laura Thei
Mobility
Köln
17:00 - 17:50
Reformer Soul Flow
Reformer Room
Silvi
Neuss
18:00 - 18:45
Booty Burn
Kursraum
Dani
Strength
Köln
18:00 - 18:45
Iron Strength
Functional Area
Steen
Neuss
18:00 - 18:50
Reformer Soul Flow
Reformer Room
Silvi
Neuss
18:00 - 19:00
Hyrox
Functional Area
Basti
Performance
Köln
19:00 - 19:50
Reformer Soul Flow
Reformer Room
Elanur
Neuss
19:00 - 20:00
Hyrox
Functional Area
Steen
Neuss
19:00-20:00
Les Mills Bodypump
Kursraum
Lara
Strength
Köln
19:15 - 20:00
Iron Strength
Functional Area
Basti
Strength
Köln
20:00 - 20:50
Reformer Soul Flow
Reformer Room
Elanur
Neuss
20:15 - 21:15
Iron Punch
Box Area
Ernesto
Combat
Köln
20:15 - 21:15
Stretch & Flexibility
Kursraum
Nadine
Mobility
Köln
20:15 - 21:15
Iron Punch
Functional Area
Ante
Neuss
Donnerstag
07:00 - 07:45
Soul Runners: Full Body
Functional Area
Tamara
Performance
Köln
07:00 - 07:50
Reformer Basics
Reformer Room
Tamina
Neuss
08:00 - 08:50
Reformer Basics
Reformer Room
Tamina
Neuss
08:00 - 09:00
Soul Runners: Hyrox
Functional Area
Tamara
Performance
Köln
09:00 - 09:50
Reformer Basics
Kursraum
Tamina
Neuss
09:00 - 10:00
Hyrox
Functional Area
Caren
Neuss
09:15- 10:15
Hyrox
Functional Area
Caren
Neuss
10:15 - 11:05
Reformer Basics
Reformer Room
Jelena
Neuss
11:00 - 11:50
Reformer Basics
Reformer Room
Jelena
Neuss
12:00 - 12:50
Reformer Soul Flow
Reformer Room
Jelena
Neuss
12:00 - 13:00
Hyrox
Functional Area
Tamara
Performance
Köln
16:00 - 16:50
Reformer Basics
Reformer Room
Franziska
Neuss
17:00 - 17:45
Iron Burn
Functional Area
Caren
Neuss
17:00 - 17:50
Reformer Booty Burn
Reformer Room
Franziska
Neuss
17:30 - 18:30
Hyrox
Functional Area
Laura
Performance
Köln
18:00 - 18:45
Full Body Burn
Kursraum
Dani
Köln
18:00 -18:45
Iron Strength
Functional Area
Caren
Neuss
18:30 - 19:20
Reformer Soul Flow
Reformer Room
Anna
Neuss
18:45 - 19:30
Core Burn
Functional Area
Serjan
Strength
Köln
19:00 - 20:00
Les Mills Bodypump
Kursraum
Luis
Strength
Köln
19:30 - 20:20
Reformer Basics
Reformer Room
Anna
Neuss
19:45 - 20:30
Iron Burn
Functional Area
Serjan
Performance
Köln
20:00 - 21:00
Iron Punch
Functional Area
Tolga
Neuss
20:15 - 20:45
Breathwork
Kursraum 2
Anton
Köln
Freitag
06:30 - 07:30
Hyrox
Functional Area
Armin
Performance
Köln
07:00 - 07:45
Full Body Burn
Kursraum
Sivan
Köln
07:30 - 08:30
Hyrox
Functional Area
Armin
Performance
Köln
08:00 - 08:50
Reformer Basics
Reformer Room
Silvi
Neuss
08:00 - 09:00
Hyrox
Functional Area
Steen
Neuss
08:30 - 09:15
Deep Core Pilates
Kursraum 2
Lisa Marie
Mind & Body
Köln
09:00 - 09:50
Reformer Soul Flow
Reformer Room
Silvi
Neuss
09:00 - 10:00
Hyrox
Functional Area
Leah
Köln
09:00 - 10:00
Hyrox
Functional Area
Steen
Neuss
10:00 - 10:45
Booty Burn
Kursraum
Dani
Strength
Köln
10:00 - 10:50
Reformer Iron Burn
Reformer Room
Silvi
Neuss
11:00 - 11:50
Reformer Basics
Kursraum
Silvi
Neuss
12:00 12:50
Reformer Basics
Kursraum
Silvi
Neuss
12:00 - 13:00
Hyrox
Functional Area
Saidu
Performance
Köln
14:30 - 15:30
Iron Punch Hybrid
Functional Area
Ernesto
Köln
15:30 - 16:20
Rucking
Functional Area
Luca
Köln
15:45 - 16:45
Iron Punch
Functional Area
Ante
Neuss
16:00 - 16:50
Reformer Basics
Reformer Room
Franziska
Neuss
16:30 - 17:30
Hyrox
Functional Area
Niklas
Köln
17:00 - 17:50
Reformer Iron Burn
Reformer Room
Franziska
Neuss
17:00 - 18:00
Hyrox
Functional Area
Steen
Neuss
17:45 - 18:15
Soul Runners: Lower Body
Functional Area
Niklas
Hoch
Köln
18:00 - 18:45
Reformer Soul Stretch
Reformer Room
Franziska
Neuss
18:00 - 19:00
Hyrox
Functional Area
Steen
Neuss
18:15 - 19:15
Stretch & Flexibility
Kursraum
Nadine
Mobility
Köln
Samstag
08:15 - 09:05
Reformer Basics
Reformer Room
Josephine
Neuss
08:30 - 09:30
Soul Runners: Hyrox
Functional Area
Paul
Mittel bis Hoch
Köln
09:00- 10:00
Iron Punch
Functional Area
Ante
Neuss
09:15 - 10:05
Reformer Basics
Reformer Room
Josephine
Neuss
10:00 - 10:45
Iron Burn
Functional Area
David
Performance
Köln
10:00 - 10:45
Jumping
Kursraum
Laura Z.
Fitness
Köln
10:00 - 11:00
OACE 10am Runclub x Iron&Soul
Outdoor/Parkdeck
Paul/Louisa
Köln
10:00 - 11:00
Hyrox
Functional Area
Steen
Neuss
10:15 - 11:05
Reformer Soul Flow
Reformer Room
Josephine
Neuss
11:00 - 12:00
Hyrox
Functional Area
David
Performance
Köln
11:00 - 12:00
Les Mills Bodypump
Kursraum
Lara
Strength
Köln
11:00 - 12:00
Hyrox
Functional Area
Steen
Neuss
12:15 - 13:00
Iron Burn
Functional Area
Steen
Neuss
12:15 - 13:15
Hyrox
Functional Area
David
Performance
Köln
13:15 - 14:00
Soul Runners: Full Body
Soulrunners Area
Steen
Neuss
14:00 - 14:50
Reformer Core Burn
Reformer Room
Jana
Neuss
15:00 - 15:50
Reformer Basics
Reformer Room
Jana
Neuss
16:00 - 17:00
Hyrox
Functional Area
Dean
Köln
17:00 - 18:00
Hyrox
Functional Area
Dean
Performance
Köln
Sonntag
09:00 - 09:45
Soul Runners: Full Body
Functional Area
Louisa
Köln
09:00 - 09:50
Reformer Soul Flow
Kursraum
Isabelle
Neuss
09:45 - 10:45
Les Mills BodyPump
Kursraum
Guido
Strength
Köln
10:00 - 10:50
Reformer Basics
Kursraum
Isabelle
Neuss
10:00 - 11:00
Hyrox
Functional Area
Nathalie
Köln
10:00 - 11:00
Hyrox
Functional Area
Justus
Neuss
11:00 - 11:50
Reformer Booty Burn
Kursraum
Isabelle
Neuss
11:00 - 12:00
Stretch & Flexibility
Kursraum
Nadine
Köln
11:00 - 12:00
Hyrox
Functional Area
Justus
Neuss
11:15 - 12:15
Iron Punch
Box Area
Ernesto
Combat
Köln
12:00 - 12:50
Reformer Basics
Kursraum
Jana
Neuss
12:15 - 13:00
Iron Burn
Functional Area
Pascal
Neuss
12:15 - 13:15
Booty&Core Burn
Kursraum
Dani
Strength
Köln
12:15 - 13:15
Soul Runners: Hyrox
Functional Area
Basti
Performance
Köln
13:00 - 13:50
Reformer Soul Flow
Kursraum
Jana
Neuss
13:15 - 14:00
Iron Strength
Functional Area
Pascal
Neuss
13:30 - 14:15
Fatburner
Kursraum
Tine
Köln
13:30 - 14:30
Rucking
Functional Area
Jakob
Köln
16:00 - 17:00
Hyrox
Functional Area
Loreen
Köln
16:30 - 17:15
Reformer Sculpt (Mat)
Kursraum
Julia
Köln
17:00 - 18:00
Hyrox
Functional Area
Loreen
Hoch
Köln
17:30-18:15
Breathwork & Meditation
Kursraum
Julia
Mind & Body
Köln
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